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www.facebook.com > Tracy Steen
Here is the perfect beginner workout! Of course, you always need to listen to your body and do exercises that feel good for you. All beginners are going to be at different levels so modify as you need! This is a full body workout and is a combination of cardio and strength. I believe that as we age, it is essential to get both in! I would hit each exercise for 40 seconds of work with 15 seconds of rest in between, and repeat the whole circuit for 1 to 3 rounds. I have filmed this workout, so if
Facebook · Tracy Steen · 126.1K views · Mar 17, 2023
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