Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of heart attack, stroke, and death. Research shows short, incidental activity, ...

The number of people with type 2 diabetes, a condition where a person’s body is no longer able to control blood glucose (sugar) levels, is increasing worldwide. If type 2 diabetes is not adequately ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Low-impact cardio is bang on trend, not only because it has been repeatedly picked up and repackaged by fitness influencers — think viral challenges like the “Hot Girl Walk” or the 30/30/30 method — ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...