Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements. Fact checked by Nick Blackmer Nearly 60% of Americans take dietary ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

“Beyond addressing deficiency, vitamin A can be used to support eye health and bone growth, and it helps maintain healthy urinary, respiratory and intestinal tracts, which is important for overall ...

We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, ...