A new study from ETH Zurich reveals that tiny iron nanoparticles bound to oat protein nanofibrils nearly double absorption rates in women, offering a clean, plant-based solution to one of the world’s ...
From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.
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Beyond the shell: 10 surprising high-protein foods that pack more punch than a standard egg
While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite ...
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