t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...
A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over 10 years, according to a study published in JAMA Internal Medicine. Ying Chen, MD, PhD, ...
Are Gold Standard Depression Measures Appropriate for Use in Geriatric Cancer Patients? A Systematic Evaluation of Self-Report Depression Instruments Used With Geriatric, Cancer, and Geriatric Cancer ...
Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...
Research suggests moderate to vigorous physical activity may help improve cognitive function in breast cancer survivors who have undergone chemotherapy and developed cancer-related cognitive ...
Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...
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