A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.

Take a look at the simplest recipe and 4 reasons to consume amla and turmeric juice first thing in the morning before ...

Medically reviewed by Simone Harounian, MS Rich in vitamin C, amla strengthens immunity more than fruits like grapes and ...

Oxidation is caused by free radicals. Rusting of metal when left out in the rain is an example of oxidation. In our bodies, oxidation contributes to cardiovascular disease, cancer, dementia, and other ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar ...

Amla is widely known for its high vitamin C content and natural antioxidants. These nutrients support metabolism and help maintain overall wellness. Its tangy taste also adds freshness to the drink, ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...