You’ve read the books. You’ve listened to the podcasts. You’ve tried to be “better at communicating.” Still, you keep attracting emotionally unavailable partners and doing all the emotional labor just ...

Following three divorces in the last eight years, HGTV star Christina Haack is opening up about her issues with codependency and anxious attachment style. On Wednesday, April 9, Haack took to ...

Are you ready to grow more secure & put an end to your insecure attachment style? I coach you on how to break free from toxic relationships; overcome your imposter syndrome; & help you become the ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

Christina Haack is flipping the script on the narrative surrounding her love life. The "Flip or Flop" star, who's been the subject of three public splits, revealed that she "recently discovered" she ...

Your phone stays silent past 10 PM. No goodnight text from your partner yet. Your heart races. They must be mad. Or found someone new. This relationship anxiety over normal delays might signal anxious ...

A strong relationship is built on love, trust, and mutual respect, but when things start to feel too intertwined, you might be slipping into codependency. A codependent relationship isn’t just about ...

Kids with an anxious attachment can be clingy, sensitive, and have low-esteem. Anxious attachment requires healing—parents should encourage independence and emotional regulation. If anxious attachment ...