In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...