Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

Any twisting position stretches the small intrinsic muscles of the spinal column while compressing the intervertebral discs.

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health. Our gut health and digestion are indicators of our general ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

Since no two bodies area alike, no two bodies will look identical doing the same postures. Know the purpose of your practice before you begin each session. Examine how this purpose fits in with your ...

If yoga is in the market for backwards publicity, it’s doing pretty well. From William Broad’s New York Times piece on yoga’s body-wrecking potential to the dramatic abdication of Anusara’s John ...