Autumn is a great time to focus on your fitness for a multitude of reasons. It's autumn in the northern hemisphere, and while you might think that would make exercise less enjoyable, it's actually ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

A new training and accreditation partnership from RMR Rehabilitation and Reach Your Peak is aiming to get more Parkinson’s exercise instructors and coaches to a national standard of excellence. It is ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Every £1 invested in community sport and physical activity generates £4.38 for the economy and society, says Sport England Sport England has highlighted the wider value of investment designed to get ...