Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.

We provide evidence-based CBT/Exposure Therapy for anxiety disorders, specializing in social anxiety, selective mutism, separation anxiety, panic disorder, & related issues. The goal is to live a ...

Post-traumatic stress disorder (PTSD) can cause you to avoid certain thoughts, people, places, and more. However, with treatment, you can learn to cope with these triggers. PTSD is a mental health ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...