One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Good posture is super important for a healthy spine and strong upper back muscles. But simply sitting up straight isn't always enough to prevent or fix upper back pain. That's where yoga poses can ...