The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...