An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don’t signal a severe health ...

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When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

You probably don't even need opioids or surgery.

After a recent ER shift, I was thinking about how often patients turn up due to acute low back pain. ERs across the country see more than 2.6 million visits annually for low back pain. One study ...

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As the opioid crisis continues in America, more and more doctors are steering away from prescribing opioid medications as a treatment for pain. Since 1999, more than 932,000 people have died from a ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Back pain when breathing may be caused by an injury to either the bones or muscles in your back. Or, it may be caused by a medical condition that affects your internal organs such as your lungs or ...