Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...