Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

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Add Yahoo as a preferred source to see more of our stories on Google. If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Fruits and vegetables are the cornerstone of a balanced diet, providing a mix of essential nutrients that support health and wellness. Pomegranate, with its vibrant seeds and deep red juice, stands ...

The idea of eating healthily, as tempting as it sounds, is closely tied to affordability. With rising food prices and urban lifestyles, many in India still struggle to put together a balanced meal ...