While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility. Sophie Coombes is ...
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and qualified personal trainer. My problem exercise is the dead bug ...
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