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Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Whether due to lack of mobility from spending too much time at a keyboard writing articles about training shoulder muscles, or lack of strength, or lack of resolve, I find training shoulders ...