If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

I’m the king of 30 minute workouts. Why? Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and ...

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

When you’re ready to lift more weight than you’ve ever lifted, here’s what you need. As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a ...