Our friends at Philadelphia Magazine rounded up some fitness classes for beginners and we sent Karen Rogers and Melissa Magee to see how they work. The classes are designed for people looking to start ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it's a lovely class for all levels. This 60 minute ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...