Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...