The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Stop Kneeling on the Bench ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

Cons Lifters often cheat single arm rows to chase loading. Given that single arm rows typically use heavier loads as a baseline, lifters can often get caught up in chasing load progressions too ...