Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Doing this every day can add years to your life.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...