• Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...