Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui principles.

Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these ...