Breaking down body recomposition: How to lose fat & gain muscle

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...
Healthline

What Is an Adjusted Body Weight, and When Is It Used?

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...
Healthline

Ideal Body Weight: What You Need to Know

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.
The Conversation

How we think about ‘obesity’ and body weight is changing. Here’s why

Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, The University of Queensland Evangeline Gardiner is a PhD candidate at the University of Queensland, exploring ...