The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

A Soldier prepares for the dead lift event of the Army Combat Fitness Test Sept. 23, 2019, at Fort Jackson, S.C. (Thomas Brading/Army) The Army has set a timeline for reforms on how the service ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...