This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...

If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...

I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...

But January is a tough month to love my gym. All these newly inspired resolution-making types show up to give BodyPump a try. They bang into me as they set up their bench top and risers. They encroach ...

A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...

In 2012, Sanjay Reddy was 23 years old and weighed 168kg. “Even for my 6ft, 3 inches height, that was obese,” he says. Bored of a gym routine, he joined Cult Tribe, a fitness centre in Bengaluru. That ...

On a grey Sunday morning at the Islington branch of Fitness First, 30-odd people – mainly women in their 20s and 30s – are slogging away the weekend's excesses with the help of a barbell, a bench and ...

My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my ...

Instructor: Wendy Hood started teaching group exercise in 1989. She joined the Y eleven years ago and has been teaching Bodypump for 10 years. What is the workout? Bodypump is a high energy, fast ...