Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Forget the fancy gym memberships and overpriced equipment. In a world where time is precious and schedules are packed tighter than ever, having a workout that can be fit into your busy schedule seems ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...