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At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...
Bodybuilding Bros on MSN
The 10-minute core workout powering Geri Horner’s boxing strength at 53
The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...
A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
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