It’s easy to add to your routine, too.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Sedentary lifestyles and lack of physical activity can accelerate brain aging. Chronic stress and poor sleep negatively affect memory and brain health. Staying socially connected and eating a balanced ...

The brain’s wiring forms a unique fingerprint that reveals how we think, remember, and make decisions. A new study offers the ...

CHAMPAIGN-URBANA, Ill. (WCIA) — Researchers at the University of Illinois are using MRI technology to examine brain activity in new ways — which could help detect and diagnose brain diseases before ...

Researchers at UC San Francisco have discovered a mechanism that could explain how exercise improves cognition by shoring up ...

Dropping these habits might help keep your mind sharp as you age. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Sedentary lifestyles and lack of physical activity can accelerate brain ...