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How to train your brain to want to work out
Have you ever mentally battled with yourself, debating whether to grab your bag and head to the gym or just stay home and try again the following day? And wouldn’t it be nice if, instead of dragging ...
Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...
A Boston doctor stresses that one of the secrets to better brain health is taking good care of your heart.
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