Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Chennai, Feb. 18 -- Highlights: ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...