ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

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Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

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Australian personal trainer Elizabeth Llorente claimed she broke the Guinness World Record for most burpees completed in 60 minutes by a woman. At 1,490 burpees in one hour, it was an impressive ...