Stimulating it through techniques like humming, cold splashes, or long exhalations helps transition us from stress to steadiness,” explains Dr Elizabeth. Jain adds, “Calm is not a thought; it is a ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...