Historically, I haven’t been the greatest at properly fuelling myself during rides. I suspect that I am not alone; in fact, every cyclist has likely bonked at least once in their career. Fuelling ...

Even though they have carbs, experts say they’re worth eating for better blood sugars. Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and ...

With low-carb diets still popular, diet pills and supplements called carb blockers--such as Carb Trapper, Carb Cutter, and Carb-X-are suddenly everywhere. The claim: One or two diet pills with a meal ...