Ready to jump and twist? Work out along with trainers Jess Sims and Selena Watkins in this 35-minute cardio routine that corresponds to Day 8 of the Ready Set Sweat Challenge. My name is Jess Sims.

WEBVTT THE UPPER 80’S. THEO: TIME FOR 11 FITNESS, MONTE SANDERS IS JOINING US ALONG WITH PAULETTE. GOOD TO HAVE YOU. OUR PEOPLE TRYING TO DIVE DOWN NOW? >> SOME PEOPLE HAVE BEEN WORKING SINCE JANUARY, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

It’s easy to get stuck in a rut when it comes to home-based cardio moves. There are jumping jacks, burpees, running on a treadmill and… what else, exactly? Well, there are more options than you might ...

You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from Burn Pilates, is a serious cardio workout that tones and strengthens your legs, and it's a ...

Today’s workout, created for SELF by trainer Lita Lewis, is filled with plyometric moves like power jacks, jumping lunges, and pop squats. Plyometrics are explosive moves designed to increase strength ...

There's no running, and it's over before you know it.