Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.