Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

Before you stomp your feet in frustration that “all the good stuff” is off the list, remind yourself how good your body will feel (from head to toe) after you complete this seven-day cleanse. A ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

"After just a few days on a cleanse, I feel and look lighter and find I have more energy during the day," says the chef. If you’ve been thinking about starting a cleanse to kick off the new year, ...

I love looking through cookbooks, especially ones with beautiful photography, so when I saw the cover of Bon Appetit’s “The Food Lover’s Cleanse,” with its beautiful photographs of a fried egg on top ...