Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

Home management of whiplash pain often involves cold and heat therapy, over-the-counter (OTC) pain medications, and exercises to help regain your neck function. Whiplash is a neck injury commonly ...

There are a whopping 35 million visits to emergency departments across the country annually for injuries. A majority of these are musculoskeletal injuries managed with X-ray imaging, splinting and ...

You might use a compression wrap for: Ankle injuries. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. ‌ Blood flow problems ...