We all have ups and downs, At first glance, it may seem other people live a much happier life than we do. But nobody knows how much time and effort it takes for other people to get a successful job or ...

The drive to compare yourself to others is natural, but ultimately harmful—especially if your work involves being in the public eye. To stop comparing yourself to others, it helps to shift the lens to ...

When I met with a mentee recently, she looked sad and a bit depressed. When I asked her if anything was wrong, her shoulders sagged lower, and she said was feeling like a failure in her career and her ...

When a relationship ends, we figure out what we do and do not want our next relationship to include. We don't want to be with someone who evokes the parts of our exes that we dislike. In fact, ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...

How many times a day do we compare our insides to someone else’s outsides? Whether I was with my friends, in a work environment, with my family, or in public surrounded by strangers, I used to almost ...

Comparing yourself to others happens at every age, from noting who has the best toys in the preschool sandbox to whose grandkids got into what college. But comparing oneself to others is especially ...