Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE FROM PLANET FITNESS. LOOK, YOU BRING US IN HERE, YOU GET A STRONG SHOW US WHAT WE NEED TO DO. OH, YEAH? WELL, YOU KNOW, JANINE, 2025 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...