Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Whether it's staring at your cell phone or daydreaming about the weekend, concentration struggles seem to be soaring. Research conducted by the Technical University of Denmark found that our attention ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease ...

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

These have been shown to improve memory when eaten one to two times per week. Omega-3 fatty acids don’t affect low-density lipoprotein cholesterol and can lower triglycerides. >> Shellfish and ...

Habits play a fundamental role in shaping your daily life and overall well-being. They may seem rudimentary, operating quietly in the background, as you grow accustomed to them to the point they ...

You walk into a room and forget why you came there. You can’t remember where you put your keys five minutes ago. You struggle to recall the name of someone you’ve known for years. Everyone around you ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...