If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...