Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

What are core muscles? Easily misunderstood, and often overlooked, your core muscles are an intricate and constantly interacting system. “The core is a vast number of muscles that operate together to ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...