Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. Prefer to listen ...