We've all watched enough bad reality television to know things in our own relationship could be a lot worse. Angry yelling matches, threats of divorce, and even drinks in the face can occur. However, ...

Fitness goals often motivate us to get active, but unfortunately, they don’t always keep us active. It’s easy to start off hot and lose steam as time goes on. A reason for this may be that people set ...

She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...

Exercising can be intimidating. Any New Year’s resolutions you made might feel overly ambitious and hard to keep. But fitness science tells us that exercise is linked to longevity and staying young.

There’s this gym I often run by that almost always has an eye-catching sign up front. During the bleak fall days, right before Thanksgiving, the cheerful advertisement was inviting people to come ...

Let's be real-emotional intimacy isn't built overnight. It's not about grand gestures or expensive date nights; it's about the small, intentional things you do every day that make your partner feel ...

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even in your everyday training, not just when you’re gearing up for a ...

"Angie is 90 years old and uses 10-pound weights," the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I'm ...