Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...