Whether it's Valentine's Day, the next day or pretty much any day throughout the entirety of a typical year, many couples will be indulging in sexual relations. Some, glancing at their activity ...

Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

If you think doing household chores will save you a trip to the gym, you might want to think again. A new study from Northern Ireland finds that people who report housework as part of their weekly ...

Without a full night’s sleep, there’s no way I can perform at my best. If it’s a particularly bad night of sleep, I end up dragging myself through the day feeling groggy, and my productivity drops as ...