To build sustainable wellness programs, anchor them to employee needs and business goals, verified with data. This will ...

Summer arrives with promise, yet many find themselves trapped in routine, missing opportunities for genuine transformation. Enter the wellness bucket list phenomenon — a strategic approach to seasonal ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...